How To Get Ripped Fast
The summer season will surely require you to achieve a beach-ready body so that you will not only look great but also boost your confidence.
Possessing a good body will surely make chicks heads turn. If you want to flaunt your body once summer arrives or if you’re wondering how to get ripped fast or whether it is even possible to get ripped fast, it is POSSIBLE.
Obviously, it can be difficult to develop decent ripped muscle mass if you’re not in good health.
This is due to the fact that majority of individuals who possess a good muscular physique are health conscious as well as strict with their exercise routine and diet.
Even though looking good with great a muscular appearance has nothing to do with genetics, those who look good have a higher level of self-esteem and confidence.
The best part about having ripped muscles is that their energy levels are higher compared to those that have bulging fat beer bellies and spend their life wondering how to get ripped fast!
Based on studies, it was proven that healthier individuals have an elevated metabolic rate.
There are several tips that you should be familiar with if you want get ripped in a fast manner.
Primarily, you should lose all the excess fat in your body AKA Shredding.
Shredding is when your attempting to drop bodyfat , around the 8-12% mark. Shredded can not be sustained for very long, many bodybuilders go without drinking anything days before a contest and only eating chicken for upto a week before a competiton.
The biggest myth about achieving ripped muscles is that you have to perform several crunches or purchase useless exercise machines showcased on the commercials.
Same goes if you want ripped abs, you can do 100’s of crunches per day if you want, but if your belly is covered in fat, your abs will never show!
If you want to get ripped abs, you should initially burn off the fat so that you can actually see your abs taking shape.
The second step is to opt for a low carbohydrate diet. Getting ripped is possible as long as you stick with a low carbohydrate diet.
You have to bear in mind that once your body can’t get adequate energy from the carbohydrates consumed, it will start to burn off fat instead.
It has been proven that this kind of diet is the most effective in cutting down excess fat. Carbohydrates must not be completely eliminated from your diet though as carbs are important for energy, without energy, your gonna struggle to lift metal!
Just make sure that once you include carbohydrates in your diet, it must be the right carbs particularly whole grain breads, green vegetables and brown rice. These foods can help slow down the digestion and can be utilized effectively by your body.
For your exercise routine, you should utilize the high intensity interval training (HIIT). With this exercise, it involves a high intensity routine that involves a sprint for a given time frame, typically one minute or less and low intensity exercise such as walking for the same time span.
The sprinting is repeated until you have performed at least five sets of sprints. It is recommended to go for 5-10 sprints.
Consult with a qualified doctor before undertaking any form of HIIT training
With this exercise routine, it has been proven the most effective in burning down fat even after you have completed your workout. Additionally, this exercise routine can be easily performed based on your preferred time.
Aside from the high intensity interval training, you should also work on your abs. The best exercise for your abs is the hanging leg raise. With this exercise, it focuses on the lower abs in your body as well as creating the ideal separation between the abs for added prominence.
The stability ball is also a great tool for your abs exercise. Just make sure that you to include turning so that the oblique muscles will are trained at the same time.
Lastly, the cable crunches are great for finishing the abs exercise routine. For the ideal workout for your abs, the hanging leg raises must be 4 sets with 15 repetitions, stability ball crunches in 3 sets with 15 repetitions and the cable crunches in 3 sets with 15 repetitions.
To get the most out of this exercise for building ripped muscle, Visualize curling into yourselfduring the downward portion of the rep. Cable crunchesare one of those exercises that require good form. But they are awesome once you’ve figure them out.
Use a heavier weight that your normally comfortable with and perform your 25 reps slowly, focusing on the abdominal contraction.
Lastly, you should also allot a cheat day. Always bear in mind that you can cheat from time to time due to two reasons – to keep your sanity in check and to keep you motivated.
It is important to get it out of your system with the help of a cheat day. If your body is accustomed to eat healthy, you will start to adapt and will lead to the slowing down of your metabolism.
With the cheat day, it provides your body with a break so it will keep the metabolism levels high.
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