If you have any questions directly about the Monster Mass Building Program from Mike Chang, please see below:
What makes this program different from other muscle building programs?
The biggest difference is that Monster Mass is 100% based on a new bodybuilding technique called “Monster Sets.” Monster sets consist of doing two exercises for opposing muscle groups back to back with no rest. Monster Sets are also known by their scientific name, “agonist-antagonist supersets.”
What are Monster Sets, and how do they help me build muscle?
When you’re doing Monster Sets, you will be doing back to back sets of exercises using opposing muscle groups. See the video above for an example of what a Monster Set looks like. The goal of Monster Sets is to help increase the blood flow to your muscles (usually called “the muscle pump.”)
Anyone who has lifted weights before is familiar with this feeling of being “pumped,” which is caused by the muscle group which you exercised being filled with blood.
What equipment do I need for this program?
The minimum equipment you need to do Monster Mass is:
- A set of dumbbells
- A set of resistance bands
- An exercise ball
Even the most basic of Gyms should have this equipment.
If you wish to follow along at home, you can do, you can find this equipment very cheaply on Ebay and Amazon.com
Does this program show me how to eat to build muscle?
Yes! When you sign up for Monster Mass, you’ll also get the Monster Mass Diet training video included for free with your purchase.
The Monster Mass Diet is a simple eating system that teaches you exactly how to eat to gain muscle.
The Monster Mass Diet Plan includes:
- The most common diet mistakes guys make when trying to gain muscle that you must avoid.
- 5 simple muscle gaining diet rules to follow when you are trying to bulk up.
- How to prepare healthy mass gaining meals
- Specific examples of the best mass gaining protein sources, carbohydrate sources, vegetables, and snacks.
- An example meal plan that you can follow exactly, or use as a rough guide for your own meal plan.
The goal with the Monster Mass Diet is to help you gain muscle faster by optimizing your diet for muscle building.
How do I get the program?
You’ll get your Monster Mass training videos shipped to you on DVD, AND you’ll also get instant online access to stream or download your videos.
As soon as you purchase, you’ll receive a username and password to log into my Monster Mass clients’ site. Within minutes of signing up, you’ll be logged in there where you can watch all your Monster Mass videos.
On the following page you’ll find more info about an Exclusive Bonus we’re giving away right now to those who act fast and buy. For more info about how to buy Monster Mass and this ADDITIONAL Bonus Click here.
For more info outside of what’s covered on this page, you can download a private Q&A PDF from Mike Chang himself, with lots of useful tips and info. Download it for free here.